Group Exercise Classes


The MWR Fitness Center offers a variety of group exercise classes. Location is based on class, instructor and elements/weather. If you are not sure of the location for a specific class, please stop by the front desk inside the Fitness Center and a staff member will assist you.

Types Of Group Exercise Classes offered: 

-NOFFS Classes (Short Course, Operational, Sandbag, Strength, Endurance, Regeneration and Aquatics)

- Water Aerobics         

- Tabata           

- HIIT              

- TRX             

- Foam Roller              

- Indoor Cycling

- Circuit Training         

- Yoga             

- Pilates

- Functional Training